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How to Gain Weight in Just 7 Days??

how to gain weight , weight gain, weight gain diet

While many people today are troubled by obesity, on the other hand, many people are also battling with the problem of slimness or weight loss.

Too much or less of weight leads to many health-related problems. Just as weight loss is difficult, it is also a natural task to increase the weight of the natural weight.

In the process of gaining weight some people fooled By buying products, they want to gain weight gain like Instant Coffee, which in the future creates many health-related issues for them, so whenever you start a weight gain program, pay special attention to balanced eating habits and living conditions. You can take the doctor's opinion.

Who is Underweight?

According to Ayurveda, the person whose body is found on the vein, the fingers of the fingers become obese, the bones are visible only on the body, the meat muscles become depleted. Is lean or underweight

According to modern medical science, BMI (Body Mass Index) is used to find out if weight is low or more. According to this, weight is measured in proportion to age and length.

BMI = Weight in kilograms / (Height in meters) 2

Find out your Body Mass Index (BMI). And see what category this is in:

  • Under 18.5 - Underweight
  • 18.5 to 25 - Normal Weight
  • 25 to 29.9 - Overweight
  • More than 30 - Obese (excessive weight)

 Reasons for being underweight

  • Take down dose
  • Do not eat food on time
  • Fasting
  • Not taking nutritious food
  • Heredity
  • Do not take balanced food in proportion to physical labor
  • Weight loss occurs in diseases like T.B., Hyperthyroid, Cancer, Anemia (Anemia).
  • Diseases like eating anorexia, indigestion, chronic diarrhoea, IBS-irritable bowel syndrome, and also decrease weight when persistent.

How to increase or gain weight?

1. Take Rich Diet -  Do not miss the time to eat food, except for heavy breakfast in the morning, lunch and dinner on time. Between snacks, lunch, and dinner, you can take healthy snacks in the middle, like fruits, juice, roasted grams, dry fruits.

2. Take nutritious diet - Include ghee, butter, fruits, green vegetables, milk, curd, juice, jaggery, dry fruits, salads etc. in the diet. This gives the body plenty of energy With the constant consumption of these, the weight of the body begins to grow, the body gets agile, the skin becomes shiny, the color begins to appear on the face, the confidence increases. The body's immune system increases.

To increase body weight, including the nutritious foods described below in your diet -

Milk -

 Milk is a great source of fat, calcium, and vitamins. Milk is the best diet for weight gain; For this drink can be made by making bananas and mango masses with milk. Mixing raisins and almonds together with it helps to increase the weight of the drink.

Fruits -

 Fruits such as banana, mango, papaya, melon, watermelon, pomegranate, apple are considered to be very beneficial, they are all stores of energy, vitamins, minerals, and nutrients. According to the above, banana with milk and drink of mango after making it, after eating it, eat 1-1 cooked, apple, pomegranate, and seasonal carrots, tomatoes, seasonal, orange juice, and pomegranate juice in the middle of two meals; Very effective to eradicate weakness.

Ghee, Butter, Paneer, Curd etc

There is also an important role of fat in the body weight increase. It is very useful to consume these dairy products in the right amount. These dairy products are important sources of fat, calcium, and vitamins.

Dry Fruits

Almonds, raisins, figs, cashews, pistachios, peanuts, etc. These are all good fats, carbohydrates, and nutritional reserves. Consumption of them properly is not only helpful in increasing the weight of the body but filling the body with cleverness and increasing immunity power.

Meat, fish, eggs, and pulses etc -

 meat, fish, eggs are a very good source of protein. Measuring muscle is very useful for repairing the breakdown of the body cells but much of the consumption of meat Increases cholesterol, which increases the likelihood of diseases such as heart disease, hypertension, arterial sclerosis etc. As a substitute for this, pulses, soybeans, rajma, paneer and dairy products These are the best alternatives for vegetarians, which are rich in protein along with other nutrients.

     Lifestyle to gain weight -

    Good Sleep -

     It is very necessary to take deep and proper sleep for repair of old cells in the body and to build new cells. Good sleep provides adequate nutrition to the body. So sleep in time at night and sunrise Get up before you can enjoy the priceless sixth of nature. If you do not sleep at night then you can rest for a few days in the day.

    Do light exercises (Yoga, exercise etc) -

     The distribution of excess calories taken in the body is correct, increase the weight in proportion to the limbs, not only the fat on the stomach etc., hence walking in the morning, badminton, playing, cycling Yoga, Pranayam etc. are considered good remedies. It also keeps cholesterol correct and body muscles are developed correctly. Some people like to go to the gym, for this, the gym instructor will take care of them. Follow the instructions, but do not use the urinal products in a hurry to instantly create health.

    Massage -

     Massage increases blood pressure in the body through which blood supply to each part of the body is done well. The skin becomes soft and shiny, the muscles get nourishment, which leads to good growth of the body. For massage, the elements of Balaji, Balaji, Almond oil, Coconut oil, Mustard oil, which are mentioned in Ayurveda, are useful. Select them according to the season.
    Avoid Tension (No Stress) - It is said that the worry is higher than the Chita, but the Chita still burns after death, but the anxiety remains alive, it burns the body. So if you want to be healthy, keep anxiety, stress, tension away from yourself.
    An Aware of Disease - If you are continuously consuming nutritious meals, you are also routinely following the routine, even if the weight is not rising but it is also falling, then you may be afflicted with any disease. Therefore, before starting any program of weight gain, contact the doctor first.

       Ayurvedic Ways To Gain Weight -

      The very ancient and topical textbook of Ayurveda, which has been mentioned thousands of years ago as the basic mantra of health, is equally important today.

       It has been said that nutritional food, not worry By doing enough and deep sleep everyday, the person becomes like a lion, strong, strong and strong body. Despite the oath, today is as perfect as it was thousands of years ago.

      Some useful Ayurvedic medicines, which are very useful in increasing weight, many medicines of Ayurveda are very beneficial in weight gain; they are Chyavanprash, Ashwagandha, Shatavari, Moussa, Amlaki, Bala, Vihari Tund, Shilajit, Almond Pak, Moussa Pak, Punnava padur, golden cuisine, iron consume, Basant Kusumakar juice, Golden spring malt juice etc. But they should be consumed only by the doctor's opinion.
      In addition to the above-mentioned measures, if the medicines mentioned in Ayurveda should also be taken from the opinion of the physician, which is absolutely natural, then not only will increase the weight of the weight but will increase the strength, zeal and strength, will increase the power to fight the diseases of the body, Will reduce the chances of falling ill, increase self confidence and will be able to enjoy a happy life while staying healthy.


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